Working With Frequent Breaks | Avoid Piling Up Fatigue With 90-Minute Pauses
￥2,905
税込
商品コード： SP-EN-020
Do you skip breaks because you are busy and end up exhausted by evening, day after day? This book introduces ways to rest for three to ten minutes every 90 minutes, by place and situation. Once frequent rests become a habit, you can aim for a life that leaves some energy at the end of the day.
Recommended for: Recommended for: People who tend to work without taking breaks.
- Building a 90-minute cycle
- Three-minute ways to rest
- Ways to look away from screens
- Triggers to leave your seat
- Sample lunch break ideas
- Phrases that make breaks easier
*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.
Recommended for: Recommended for: People who tend to work without taking breaks.
- Building a 90-minute cycle
- Three-minute ways to rest
- Ways to look away from screens
- Triggers to leave your seat
- Sample lunch break ideas
- Phrases that make breaks easier
*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.