The Day You Stop Overdoing It | Seven Habits for Living with Relaxed Shoulders
￥3,900
税込
商品コード： SP-EN-108
Many people keep running at full power to meet expectations and feel guilty about resting. This book sorts into seven habits the idea of living at 80 percent and the way to schedule rest. Knowing how to ease off can help you find a gentle pace that lasts.
Recommended for: Those who tend to push themselves too hard.
- The 80 percent mindset
- Scheduling rest in your plans
- Practice work for asking for help
- A not-to-do list
- Quick chart of tiredness signals
- Self-check of effort level
*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.
Recommended for: Those who tend to push themselves too hard.
- The 80 percent mindset
- Scheduling rest in your plans
- Practice work for asking for help
- A not-to-do list
- Quick chart of tiredness signals
- Self-check of effort level
*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.