With night or shift work, sleep and meal times change from day to day. This book gathers sleep, meal timing and day-off tips by work pattern in a step-by-step format you can try right away. In daily life, it helps you find your own way to stay settled even on irregular hours.

Recommended for: For people with irregular lives from night or shift work.

- Sleep plans by work pattern

- Light-blocking quiet bedroom setup

- Meal timing during night shifts

- Notes on taking naps

- Adjusting rhythm on days off

- Securing time with family

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.