Many people spend commutes and trips simply looking at their phones. This book suggests ways to use travel, from walking one extra stop to posture on the train and learning by listening. Your daily trips can slowly turn into small windows for looking after your body and mind.

Recommended for: People who want to make better use of commuting time.

- Walking one extra stop

- Posture tips on trains

- Learning-by-listening ideas

- Choosing the stairs

- Hydration while traveling

- Relaxed step goal chart

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.