The Gap Between Dinner and Sleep | Aligning Meal Times With Rest

Are you having more nights when late meals leave your stomach heavy as you get into bed? This book shows, with concrete examples, how to think about dinner timing and amount, and light choices for days you get home late. Just a small review of how you eat can help you aim for lighter wake-ups.

￥690

Setting Up Your Morning Meal: An Easy Breakfast Routine

Mornings are busy, and it is easy to skip breakfast or settle for a sweet pastry. This guide introduces a breakfast pattern combining staples, protein and fruit, with examples that take 5 minutes. You will find a morning rhythm that suits you and aim for more days that start lightly.

￥1,570

Living with Houseplants: Beginner's Guide to Easing Mood with Greenery

Spending time in a bare room can leave your mind tense. This book gathers, for beginners, how to choose easy-to-grow plants, where to put them and a rhythm for watering. Gazing at greenery becomes a daily moment, and your everyday view softens.

￥2,865

Living with Notifications: Settings and Tips to Protect Focus

Each time a notification sounds, your hands stop, and getting back to the task takes time. This book explains how to sort necessary from unnecessary alerts and how to set times to check them all at once. You can face information at your own pace, and the flow of your work becomes calmer.

￥1,495

Keep Going with Setup and Rewards: Habit Systems That Skip Willpower

Some habits only last on motivated days and swing with your mood. This book introduces ways to keep going through systems, such as where you place tools and how you design small rewards. A form that works without relying on mood takes shape, and habits become part of daily life.

￥4,590

Living with Green by the Window | Calming Your Heart by Growing Small Plants

Though you spend long hours indoors, do you feel few moments of greenery or seasons? This book explains how to choose easy plants and the basics of watering and sunlight, written clearly for beginners. Watching small growth becomes a pleasure, adding a calm joy to each day.

￥2,090

Radio Calisthenics Revisited: A Three-Minute Morning Routine for Adults

Have you ever done the radio calisthenics you knew as a child carefully as an adult? This guide explains the purpose and key points of each movement and suggests a flow for a three-minute morning slot. It can become a morning signal that wakes your body, and you can aim for a good start each day.

￥6,325

Practice Book for Saying No Gracefully | Gentle Ways to Protect Your Time

Many people cannot refuse a request and then struggle when their own time vanishes. This book compiles phrases for declining without friction and tips for holding your reply, with scene-based examples. You can build the ability to value your own plans and feelings while keeping good relationships.

￥6,115

A Pleasant Day for Seniors | Daily Rhythm from Morning to Night

As we grow older, our days can easily become monotonous. This book builds a flow from waking to bedtime with small pleasures that are easy to enjoy following the flow of a day. In daily life, a regular rhythm can support days lived with confidence.

￥1,685

What to Do When You Wake Too Early | Living Well With Early Waking

Have you had mornings when you wake far earlier than planned and feel anxious because you cannot sleep again? This book introduces ways to settle your feelings on such mornings and to use the awake time calmly. By learning to stay unhurried, you can aim to start your day with composure.

￥8,600

Keeping a Steady Wake-Up Time: The Base of Your Daily Rhythm

When your wake-up time varies from day to day, your whole day can feel unsettled. This book explains how to build your life around a wake-up time and how to shift it little by little. As the rhythm steadies, you can feel everyday life gradually becoming easier to live.

￥8,570

A Weekend Reset Plan | Spending Days Off to Greet Monday Lightly

Even after resting on your days off, many people still feel heavy on Monday morning. This book introduces ways to build your weekend plans and spend Sunday night, using model plans by type. You can aim for fulfilling days off and starting each new week with a positive mind.

￥9,855

Choose Your Three for Today: Day Planning Basics

Do you ever overfill the day and end up feeling you got nothing done? This book shows how to pick the three things that matter today and leave room when assigning time. A small sense of completion each day builds up and grows trust in yourself as someone who is not chased by the clock.

￥2,670

Designing Days After Retirement | Habits to Shape Free Time

After retirement, time frees up but a sense of daily structure can fade. This book introduces how to plan a day, choose activities and build connections with write-in worksheets. Taking your time, it helps you find new routines you can keep in your own way.

￥9,595

Choosing Exercise Shoes and Clothes: Tips to Make You Want to Move

When shoes or clothes do not fit, exercise becomes bothersome and you may drift away from it. This guide introduces tips for trying on shoes, clothing for each season, and ideas for laundry and storage so preparation is easy. An environment ready to move at once can lower the first hurdle to exercise.

￥9,810

Ten-Minute Pre-Work Routine: A Morning Form for Entering Work Mode

Starting work right after waking, your mind and mood may not catch up as the day moves on. This book introduces a ten-minute preparation with getting ready, light movement and deciding the day's priorities. Once you gain the feeling of settling yourself in the morning, starting work becomes much easier.

￥9,410

Warm Winter Habit Notes | Ways to Live Through the Cold

When cold sets in, we move less and life tends to shrink. This book gathers warm meals, bathing tips and ways to move indoors in one volume with write-in worksheets. Taking your time, it aims at cozy habits that let you enjoy the comfort unique to winter.

￥1,785

Getting Protein Without Strain: Spreading It Across Three Meals

Protein is said to matter, yet many people fall short at breakfast and lunch. This guide introduces guidelines for spreading eggs, fish, soy and dairy over three meals, with handy ideas. You will learn how to assemble meals overall and confidently keep a pattern that suits you.

￥7,020

Aiming for 30 Chews: A Habit of Chewing and Savoring

When busy, we tend to swallow food without thinking about how many times we chew. This guide introduces chewy ingredients, easy ways to chew more and phrases to use at the table. You will gain time to savor your food and slowly make room to enjoy meals themselves.

￥1,745

Snacks as Allies: A Notebook for Choosing When Peckish

When we get a little hungry, our hand reaches for the nearest sweets. This guide compiles snack choices using nuts, yogurt and fruit, and guidelines on what to eat by time of day. You will aim to feel less guilty about snacking and spend time between meals well.

￥8,885