Protein is said to matter, yet many people fall short at breakfast and lunch. This guide introduces guidelines for spreading eggs, fish, soy and dairy over three meals, with handy ideas. You will learn how to assemble meals overall and confidently keep a pattern that suits you.

Recommended for: People wondering if they get enough protein.

- Protein guide by food

- Easy morning add-ons

- Stockable ingredient list

- Tips for filling gaps when eating out

- Using canned fish and natto

- Daily intake log

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.