When your wake-up time varies from day to day, your whole day can feel unsettled. This book explains how to build your life around a wake-up time and how to shift it little by little. As the rhythm steadies, you can feel everyday life gradually becoming easier to live.

Recommended for: People whose wake-up time tends to vary day to day.

- Choosing a wake-up time

- Shifting in 15-minute steps

- Tips for waking on days off

- Ideas to help you wake

- Daily rhythm log

- Recovering after a messy week

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.