When cold sets in, we move less and life tends to shrink. This book gathers warm meals, bathing tips and ways to move indoors in one volume with write-in worksheets. Taking your time, it aims at cozy habits that let you enjoy the comfort unique to winter.

Recommended for: For those who find moving a chore in the winter cold.

- Warming soup ideas

- Notes on how to take a bath

- Tips to leave the futon in the morning

- Exercises you can do indoors

- List of layering ideas

- Habit of soaking up winter sun

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.