Each time a notification sounds, your hands stop, and getting back to the task takes time. This book explains how to sort necessary from unnecessary alerts and how to set times to check them all at once. You can face information at your own pace, and the flow of your work becomes calmer.

Recommended for: For people who get many notifications and find it hard to concentrate.

- Notification sorting chart

- How to decide checking times

- Settings examples by app

- Using quiet modes

- How to share contact rules

- Monthly review sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.