Are you having more nights when late meals leave your stomach heavy as you get into bed? This book shows, with concrete examples, how to think about dinner timing and amount, and light choices for days you get home late. Just a small review of how you eat can help you aim for lighter wake-ups.

Recommended for: Recommended for: People who tend to eat dinner late.

- Ideal time range for dinner

- Light meal menus for late days

- Tips for convenience store picks

- Ways to stop late-night snacking

- Weekly meal rhythm chart

- Coping with hungry nights

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.