When shoes or clothes do not fit, exercise becomes bothersome and you may drift away from it. This guide introduces tips for trying on shoes, clothing for each season, and ideas for laundry and storage so preparation is easy. An environment ready to move at once can lower the first hurdle to exercise.

Recommended for: For those who want to prepare well before starting.

- Tips for trying on shoes

- Notes on choosing socks

- Clothing guide by season

- Storage ideas

- Laundry and care guidelines

- Signs it is time to replace

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.