When busy, we tend to swallow food without thinking about how many times we chew. This guide introduces chewy ingredients, easy ways to chew more and phrases to use at the table. You will gain time to savor your food and slowly make room to enjoy meals themselves.

Recommended for: People who want to rethink fast eating and savor their food.

- Practice counting chews

- Chewy ingredients

- Textures changed by cutting

- Building a habit of putting down chopsticks

- A table game for the family

- Weekly achievement calendar

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.