Even after resting on your days off, many people still feel heavy on Monday morning. This book introduces ways to build your weekend plans and spend Sunday night, using model plans by type. You can aim for fulfilling days off and starting each new week with a positive mind.

Recommended for: Those who feel down when Sunday night arrives.

- Weekend models by type

- Gentle Sunday night habits

- 5-minute Monday prep memo

- Guidelines against overpacking

- Balancing solo and social time

- Weekend review sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.