Starting work right after waking, your mind and mood may not catch up as the day moves on. This book introduces a ten-minute preparation with getting ready, light movement and deciding the day's priorities. Once you gain the feeling of settling yourself in the morning, starting work becomes much easier.

Recommended for: For people whose mornings at work start in a rush.

- Sample ten-minute flow

- Getting-ready checklist items

- Three light movement patterns

- Today's priority memo

- Morning one-line habit

- One-week practice record

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.