Have you ever done the radio calisthenics you knew as a child carefully as an adult? This guide explains the purpose and key points of each movement and suggests a flow for a three-minute morning slot. It can become a morning signal that wakes your body, and you can aim for a good start each day.

Recommended for: For those who want a light morning wake-up habit.

- Purpose of each movement

- List of tips for moving well

- Three-minute morning flow chart

- Seated variations

- Phrases to help you keep going

- 30-day checklist

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.