Some habits only last on motivated days and swing with your mood. This book introduces ways to keep going through systems, such as where you place tools and how you design small rewards. A form that works without relying on mood takes shape, and habits become part of daily life.

Recommended for: People whose habits rise and fall with motivation.

- Tips for placing your tools

- Designing small rewards

- Ways to lower the bar

- Involving family or friends

- Finding why it does not last

- System-building checklist

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.