Have you had mornings when you wake far earlier than planned and feel anxious because you cannot sleep again? This book introduces ways to settle your feelings on such mornings and to use the awake time calmly. By learning to stay unhurried, you can aim to start your day with composure.

Recommended for: Recommended for: People troubled by waking up too early.

- A mindset to ease impatience

- Guideline for when to get up

- Examples of quiet activities

- Morning stretch collection

- Points to review from evening

- Feelings log notebook

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.