Life with Herbal Tea: Choosing by Your Mood

Looking for caffeine-free drinks, you may find the variety hard to choose from. This book introduces the aroma and taste of staples like chamomile and mint, with ways to enjoy them by time of day. Find a favorite cup and moments of calm become a daily pleasure.

￥560

Creating an End-of-Work Ritual: Switching Gears in the Evening

Some days work follows you home and stays on your mind well into the night. This book gathers five small rituals, such as tidying the desk and drafting tomorrow, to mark the end of the day. With a clear boundary, you can use your evening for yourself and enjoy it more calmly.

￥5,565

Stacking Small Wins | One-Line Checks That Grow Everyday Confidence

Do you gaze only at big goals and overlook the small efforts of each day? This book introduces one-line daily win notes and ways to set lower-hurdle goals, with entry examples. Your accumulated record can turn into confidence and help nurture a mind that tackles things positively.

￥1,095

Between Meetings: Small Rests to Slip Between Back-to-Back Plans

When meetings run back to back, there is hardly time to move or drink water before the next one begins. This book collects tips for standing, breathing and preparing in the few minutes between meetings. Simply taking a small pause on purpose can make it easier to stay composed into the afternoon.

￥1,120

Enjoying Alcohol in Moderation: Rules for Drinking and Resting Days

Social events and habits can quietly increase how often we drink. This guide compiles drinking guidelines, ways to set rest days, snack choices and non-alcoholic options. You will aim to enjoy drinking time while keeping a comfortable pace of your own.

￥9,440

Tidy Surroundings, Lighter Mind: Organizing to Set Your Mood

When things pile up on your desk, you may feel vaguely restless day after day. This book shows, with concrete examples, how to narrow down what you keep and how to set home spots you can reset quickly. A tidy view becomes a small daily comfort, and your mornings can feel calmer.

￥8,820

Caring for Body and Mind from 40 | Tips for Steady Daily Life

Many people feel their old routines get a little heavier after turning 40. This book gathers hints for reviewing meal size, ways to move and ways to rest in a step-by-step format you can try right away. The longer you keep going, find habits that suit you and aim for a path to staying lively for years.

￥7,360

Habit Stacking Primer: Attach New Habits to Existing Ones

Even after starting a new habit, it is easy to forget to do it. This book explains how to place a tiny habit right after a daily action such as brushing your teeth. It blends into your daily flow, and a form that lasts without relying on willpower slowly becomes visible.

￥7,330

A Weekend Without Oversleeping | Tips for Keeping Your Weekend Sleep Rhythm

Many people sleep until noon on days off to recover from the weekdays, and then find the next week's mornings hard. This book introduces ways to keep the gap in wake-up times small and how to make up for lost rest wisely. Aim for a steady rhythm on weekends and weekdays so that you can greet Monday morning lightly.

￥4,530

Keeping Days Steady on Job Posting Away | Food and Mind Care Apart

On a solo job posting, meals get unbalanced and some nights feel lonely. This book organizes easy meal ideas, ways to keep exercising and ways to connect with family with short notes and real examples. Taking your time, habits of caring for yourself even apart can support your days.

￥1,710

Choosing Fish and Oils Gently: Everyday Fat Awareness

With many fried and stir-fried dishes, some people pay little attention to oil type or amount. This guide shows concrete ways to add fish, choose cooking oils and live with fried foods. You will aim for a way of eating that neither avoids nor overdoes fat, balancing taste and satisfaction.

￥2,115

Beans and Seaweed Gut-Care Recipes: Bringing Japanese Staples Closer

You may know beans and seaweed are good for you, yet fail to use them up. This book compiles easy recipes using cooked beans and dried goods, storage methods, and flavors that never bore. Take in Japanese staples lightly and aim for a comfortable belly.

￥3,235

Organize Your Chores: A Sustainable Way to Run the Week

Many people find chores piling on after work so that the day ends with no time to rest. This book explains how to list chores, split them by weekday and decide which parts you can go easy on. Once your routine is in order, you can secure a little time for yourself each day.

￥9,695

Move While You Shop: Turning Errands into Active Time

Do you choose the car or shortcut for every errand and end up barely walking? This guide collects small ideas such as taking a slightly longer route or switching bags between hands to add activity during outings. A habit of moving naturally during errands can form, and you can aim to enjoy going out daily.

￥2,685

Building a Habit Tracker: Streaks That Turn into Confidence

Even when you think you are keeping a habit, it is hard to see how much you really did. This book shows how to make a tracker you can fill in by hand and how to review blank days without blame. As the records grow, you notice that you are steadily keeping going, and a positive feeling follows.

￥8,855

A Reset Day Plan: Realign Your Life Once a Month

When busy days pile up, your room, schedule and mind get a little cluttered. This book lays out a reset routine that uses half a day each month for tidying, checking plans and resting. Marking a clear break lets you refresh your mind and begin the next month with a lighter step.

￥6,585

Cooking for One Deliciously: Small Patterns for Lasting Home Cooking

Living alone, cooking feels like a chore and we lean on takeout or ready-made food. This guide introduces one-pan dishes, ways to use up ingredients and tips to cut down on dishes. Stepping into the kitchen becomes casual, and meals made for yourself turn into something to look forward to.

￥4,775

Thinking About Drinks with Meals: A Fitting Cup Before and After

Have you ever thought about how to drink water or tea during meals? This book clearly organizes choosing and measuring drinks before, during, and after meals, by Japanese, Western, and Chinese cuisine. Aim for a habit that makes meals tastier and ends them comfortably.

￥8,735

Mind Temperature and Humidity: Comfortable Rooms in Every Season

Some days you put up with heat, cold or dryness and end up worn out by evening. This book gathers seasonal guidelines for temperature and humidity, clothing adjustments and how to use air conditioning and humidifiers. When your room feels comfortable, time at home turns calm and gentle.

￥4,210

Living with Your Phone at Night: Habits for Stepping Away from the Screen

Do you keep looking at a screen before bed and end up staying up later than planned? This book introduces easy ways to keep your distance, such as deciding where to put it and setting time limits. Evenings away from the screen slowly increase, and you can head toward sleep calmly at your own pace.

￥4,980