Even after starting a new habit, it is easy to forget to do it. This book explains how to place a tiny habit right after a daily action such as brushing your teeth. It blends into your daily flow, and a form that lasts without relying on willpower slowly becomes visible.

Recommended for: People whose new habits never quite take hold.

- Finding trigger actions

- Choosing habits to stack

- 30 pairing examples

- Stacking worksheet

- Morning and evening patterns

- Adjusting when it does not fit

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.