When meetings run back to back, there is hardly time to move or drink water before the next one begins. This book collects tips for standing, breathing and preparing in the few minutes between meetings. Simply taking a small pause on purpose can make it easier to stay composed into the afternoon.

Recommended for: For people with many meetings and almost no time to rest.

- Three-minute standing routine

- Pre-meeting breathing notes

- Where to keep your drink

- Quick format for next-session prep

- Rethinking how you pack schedules

- Gap time record sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.