Many people feel their old routines get a little heavier after turning 40. This book gathers hints for reviewing meal size, ways to move and ways to rest in a step-by-step format you can try right away. The longer you keep going, find habits that suit you and aim for a path to staying lively for years.

Recommended for: For those in their 40s whose old routines no longer fit.

- Points for reviewing meal size

- Stretches you can do at a desk

- Resting without piling up fatigue

- Activity guide beyond step counts

- Yearly habit review sheet

- How to choose habits that suit you

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.