On a solo job posting, meals get unbalanced and some nights feel lonely. This book organizes easy meal ideas, ways to keep exercising and ways to connect with family with short notes and real examples. Taking your time, habits of caring for yourself even apart can support your days.

Recommended for: For people on solo postings concerned about meals and loneliness.

- Easy weekday home-cooking menus

- Choosing eating out and deli food

- Exercises to do in your room

- Ideas for spending weekends

- Tips on staying in touch with family

- Ideas for days-off outings

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.