With many fried and stir-fried dishes, some people pay little attention to oil type or amount. This guide shows concrete ways to add fish, choose cooking oils and live with fried foods. You will aim for a way of eating that neither avoids nor overdoes fat, balancing taste and satisfaction.

Recommended for: People who eat many oily foods and want to learn how to choose fish and oils.

- Ways to eat more fish weekly

- Using cooking oils wisely

- Remixing canned fish

- Thinking about fried food frequency

- Oil-free cooking methods

- Choices at the store

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.