Many people find chores piling on after work so that the day ends with no time to rest. This book explains how to list chores, split them by weekday and decide which parts you can go easy on. Once your routine is in order, you can secure a little time for yourself each day.

Recommended for: For people hard-pressed to balance work and housework.

- Chore listing sheet

- Weekday task split chart

- Setting standards for going easy

- Tips for batching tasks

- How to ask family for help

- Weekend reset steps

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.