Many people sleep until noon on days off to recover from the weekdays, and then find the next week's mornings hard. This book introduces ways to keep the gap in wake-up times small and how to make up for lost rest wisely. Aim for a steady rhythm on weekends and weekdays so that you can greet Monday morning lightly.

Recommended for: Recommended for: People who oversleep on days off.

- Guideline for wake-time gaps

- Ways to reduce going back to sleep

- How to spend Sunday night

- Sample plans for holiday mornings

- Making up for lost rest

- Monday morning prep notes

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.