Do you choose the car or shortcut for every errand and end up barely walking? This guide collects small ideas such as taking a slightly longer route or switching bags between hands to add activity during outings. A habit of moving naturally during errands can form, and you can aim to enjoy going out daily.

Recommended for: For those who want to use errands as exercise.

- Making a longer route

- Switching how you carry bags

- How to walk inside stores

- Choosing where to park

- Warm-up before and after shopping

- Outing activity record

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.