Even when you think you are keeping a habit, it is hard to see how much you really did. This book shows how to make a tracker you can fill in by hand and how to review blank days without blame. As the records grow, you notice that you are steadily keeping going, and a positive feeling follows.

Recommended for: People who want to see their habit progress at a glance.

- Basic tracker layout

- Deciding how many items

- One-month entry sheet

- Reading blank days

- Weekly review column

- Printable table template

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.