Some days work follows you home and stays on your mind well into the night. This book gathers five small rituals, such as tidying the desk and drafting tomorrow, to mark the end of the day. With a clear boundary, you can use your evening for yourself and enjoy it more calmly.

Recommended for: People who find it hard to separate work and home.

- Five end-of-work rituals

- Desk tidying steps

- Tomorrow draft memo

- Ideas for switching on the way home

- Marking the end when working from home

- Evening activity chart

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.