Do you keep looking at a screen before bed and end up staying up later than planned? This book introduces easy ways to keep your distance, such as deciding where to put it and setting time limits. Evenings away from the screen slowly increase, and you can head toward sleep calmly at your own pace.

Recommended for: People who want to rethink phone time before bed.

- Ideas for where to keep it

- Setting time boundaries

- Steps to sort notifications

- Screen-free alternatives

- Rethinking charging spots

- One-week usage memo

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.