Rethinking Drinks: Balancing Hydration and Sweet Beverages

It is not unusual to find yourself drinking several sweet drinks a day. This guide shows concrete habits for hydrating mainly with water and tea, and ways to enjoy your favorite drinks. You will learn to choose to match your thirst, turning drinks into a comfortable daily habit.

￥5,995

Resetting Your Year-End Rhythm | Managing Feasts and Late Nights

The year-end holidays are busy and meals and bedtimes slip more than usual. This book gathers ways to eat while enjoying and steps to return to routine after the break with short notes and real examples. As you continue without strain, you can spend this milestone season pleasantly and start the new year lightly.

￥995

Reviewing Sweet Drinks: Gradually Cutting Back on Juice and Soda

The sweet drinks you buy without thinking can make up a large part of daily sugar. This book shows how to gauge amounts and ideas for flavored water and tea to swap in gently. Cut back little by little and grow confident in how you choose drinks.

￥1,880

A Relaxed One Soup, Three Sides: Low-Stress Menu Thinking

Even if you know the ideal menu, preparing it daily is hard and easy to give up on. This guide shows how to keep balance by swapping the traditional meal for simpler soup-and-side or rice-bowl versions. You will build your own pattern without aiming for perfection, and cooking feels lighter.

￥8,590

Keeping a Sleep Record | Learning Your Own Patterns With a Sleep Diary

People often say that they cannot tell how well they are sleeping from feeling alone. This book introduces diary items that take three minutes a day to write, and how to review two weeks of records to gain insight. By building up records, aim for the day you find lifestyle tweaks that suit you.

￥4,070

The Case for Working with Your Hands | Fold, Knit and Draw to Rest Your Mind

After a whole day of screens and thinking, night may arrive without your mind resting. This book introduces tips for easily starting small crafts that use your hands, such as origami, knitting and sketching. You can aim for a life with more absorbing time, where your mind quietly settles before you notice.

￥1,855

Reviving Rhythm After Holidays | Three Days to Slip Back In

After long holidays, wake-up time and mood do not easily return to normal. This book introduces prep before holidays and concrete steps to restore routine in three days following the flow of a day. Little by little, within your limits, you can enjoy time off and create a pleasant flow back to daily life.

￥2,690

Living Without Comparison | Ten Questions for Building Your Own Yardstick

Whenever others' achievements and lifestyles catch your eye, you may feel you are lacking. This book shows, in workbook form, how to spot moments of comparison and ten questions for building your own yardstick. You will be able to think of others and yourself separately, with more time of settled feelings.

￥5,920

Walking the Supermarket: Shaping Eating Habits from Shopping

Shopping while hungry can lead to dropping unplanned items into the basket. This guide explains the order to walk the aisles, how to write a list and points for reading labels, with examples. You will aim for shorter shopping trips, a tidier fridge and easier meal preparation.

￥5,895

Morning Hot Water Time: A Gentle Day Starting in Five Minutes

Do you keep leaving home in a rush without having anything after waking up? This book packs everything from making hot water to timing and sticking with it into a five-minute routine. Once that morning pause becomes a habit, your day begins much more calmly.

￥4,895

A Table with Fermented Foods: Small Ways to Add Them Daily

Familiar fermented foods like natto, miso, and pickles can drift away from the table. This book shows ways to add just one item at each meal, plus seasoning ideas to keep them fresh. Enjoy the comfort of meals that gradually come into balance.

￥2,500

Make Friends with Morning Light and Night Lamps: Setting Room Brightness

If room brightness stays the same all day, switching moods between morning and night gets harder. This book introduces how to choose and place the light to welcome in the morning and the lamps to dim at night. As you get used to using light well, your daily rhythm can settle naturally.

￥4,650

Nights Away From Your Phone | A 30-Day Training to Step Away From Screens

Have you ever kept looking at your phone in bed and realized the night had grown late? This book introduces ideas for where to keep it, app settings, and alternative pastimes in a step-by-step 30-day plan. Get used to nights away from the screen and aim to take back time for yourself.

￥6,225

Making Darkness Your Ally | Guide to Reviewing Bedroom Light

Many people find their sleep shallow because of streetlights or the small glow of devices. This book explains how to choose curtains, hide appliance lights, and use footlights, starting with easy ideas. In a bedroom with the right darkness, you can aim for mornings when you wake well rested.

￥6,610

Three-Minute Gap Exercises: Turning Waiting Time into Moving Time

You may not have long blocks of time to exercise, but waiting for a train or a microwave happens every day. This guide collects movements under three minutes that can be done standing or sitting, sorted by situation, with tips for combining them. Gaps in your day become allies, and moving can become a natural habit.

￥2,545

Toward 350 g of Vegetables a Day: Ways to Add Them Easily

We know vegetables matter, but eating plenty every day is not easy. This guide introduces time-saving ideas with frozen and cut vegetables, and cooking methods that boost volume in one dish. You will aim for vegetables that are no burden and naturally add color to the table.

￥3,015

Planning the Week Ahead: A Chart for Meals, Movement and Rest

Living day to day can quietly throw meals and exercise off balance. This book shows how to make a weekly plan that sketches meals, movement and rest at the start of the week. With an outlook in hand, hesitation shrinks and you can move through the week calmly, without rushing.

￥6,690

Habits That Hold While Traveling | Staying Steady on the Move

On trips and business travel, meals and sleep differ and rhythm tends to break. This book gives concrete minimum routines you can do in transit and at lodgings with diagrams and examples. Little by little, within your limits, it aims at the reassurance of keeping your pace wherever you are.

￥1,680

A Notebook for Settling Emotions | Three-Line Journaling to Put Fog into Words

Does a day sometimes end without you knowing what lies behind that foggy feeling? This book explains writing events and feelings in three lines, with reflection tips and worksheets. Your ability to notice your feelings can grow, aiming for days you face them calmly.

￥2,235

Family Moving Time: Parent-Child Games and Weekend Habits

Do you find it hard to create chances for the whole family to move together when schedules differ? This guide centers on parent-child games for home or the neighborhood park, with short, lively activities and tips to keep them going. Moving together with smiles can become a family habit, and you can aim for more conversation.

￥4,065