On trips and business travel, meals and sleep differ and rhythm tends to break. This book gives concrete minimum routines you can do in transit and at lodgings with diagrams and examples. Little by little, within your limits, it aims at the reassurance of keeping your pace wherever you are.

Recommended for: For people who travel often and lose their rhythm.

- Packing habit checklist

- Spending time on planes and trains

- Easy stretches at hotels

- Choices during repeated eating out

- Thinking about jet lag and sleep

- Steps to recover after returning home

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.