After a whole day of screens and thinking, night may arrive without your mind resting. This book introduces tips for easily starting small crafts that use your hands, such as origami, knitting and sketching. You can aim for a life with more absorbing time, where your mind quietly settles before you notice.

Recommended for: Those whose minds rarely rest after long thinking.

- Creative ideas in 10 minutes

- Intro to folding, knitting, drawing

- Tools from a dollar store

- Small ways to display your work

- Phone tactics for deep focus

- Work log template

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.