After long holidays, wake-up time and mood do not easily return to normal. This book introduces prep before holidays and concrete steps to restore routine in three days following the flow of a day. Little by little, within your limits, you can enjoy time off and create a pleasant flow back to daily life.

Recommended for: For people who find returning to routine hard after holidays.

- Pre-holiday prep checklist

- How to spend the last day off

- How to restore wake-up time

- Making a light plan for day one

- Three-day meal menu ideas

- Tips to lighten Monday mood

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.