Do you keep leaving home in a rush without having anything after waking up? This book packs everything from making hot water to timing and sticking with it into a five-minute routine. Once that morning pause becomes a habit, your day begins much more calmly.

Recommended for: Recommended for: People whose mornings tend to be hectic.

- Making hot water and its heat

- Examples of when to drink

- Five-minute morning routine

- Making it in a flask

- Ideas for off days

- 21-day check chart

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.