Does a day sometimes end without you knowing what lies behind that foggy feeling? This book explains writing events and feelings in three lines, with reflection tips and worksheets. Your ability to notice your feelings can grow, aiming for days you face them calmly.

Recommended for: Those who find sorting out feelings difficult.

- How to write a three-line diary

- Word list for naming feelings

- Escape routes for days you can't write

- Weekend review steps

- Set of four worksheets

- Choosing tools to keep going

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.