Whenever others' achievements and lifestyles catch your eye, you may feel you are lacking. This book shows, in workbook form, how to spot moments of comparison and ten questions for building your own yardstick. You will be able to think of others and yourself separately, with more time of settled feelings.

Recommended for: Those who easily feel down comparing themselves to others.

- Logging moments of comparison

- Ten questions for your yardstick

- Inventory of what you like

- Putting envy to good use

- Comparing with yesterday's you

- Memo space for small growth

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.