People often say that they cannot tell how well they are sleeping from feeling alone. This book introduces diary items that take three minutes a day to write, and how to review two weeks of records to gain insight. By building up records, aim for the day you find lifestyle tweaks that suit you.

Recommended for: Recommended for: People who want to understand their own sleep.

- Six items to write in the diary

- How to write in three minutes a day

- How to review after two weeks

- Linking mood and sleep

- Printable record sheet

- Notes area for lifestyle ideas

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.