Shopping while hungry can lead to dropping unplanned items into the basket. This guide explains the order to walk the aisles, how to write a list and points for reading labels, with examples. You will aim for shorter shopping trips, a tidier fridge and easier meal preparation.

Recommended for: People who get lost when shopping and want to improve their eating.

- Order of walking the aisles

- Making a shopping list

- Key points for reading labels

- Choosing bargains wisely

- Stock-up guideline chart

- Weekly shopping plan

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.