If room brightness stays the same all day, switching moods between morning and night gets harder. This book introduces how to choose and place the light to welcome in the morning and the lamps to dim at night. As you get used to using light well, your daily rhythm can settle naturally.

Recommended for: For people who want to review the lighting and brightness of their rooms.

- Ways to bring in morning light

- How to dim lights at night

- How to choose bulb colors

- Where to place indirect lighting

- Tips for using curtains

- Brightness record sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.