The sweet drinks you buy without thinking can make up a large part of daily sugar. This book shows how to gauge amounts and ideas for flavored water and tea to swap in gently. Cut back little by little and grow confident in how you choose drinks.

Recommended for: Recommended for: People for whom sweet drinks are a habit.

- Finding the sugar amount

- How to read labels

- Flavored water recipes

- Enjoying sparkling water

- Step-by-step cutback chart

- Stocking rules

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.