Have you ever kept looking at your phone in bed and realized the night had grown late? This book introduces ideas for where to keep it, app settings, and alternative pastimes in a step-by-step 30-day plan. Get used to nights away from the screen and aim to take back time for yourself.

Recommended for: Recommended for: People who keep using their phone before bed.

- Rethinking where to charge

- Tips for notification and screen settings

- Alternative evening pastimes

- 30-day step chart

- Rules to decide with family

- Resetting after a slip-up night

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.