The year-end holidays are busy and meals and bedtimes slip more than usual. This book gathers ways to eat while enjoying and steps to return to routine after the break with short notes and real examples. As you continue without strain, you can spend this milestone season pleasantly and start the new year lightly.

Recommended for: For people concerned about overeating and rhythm at New Year.

- How to choose osechi and feasts

- Notes for time at your hometown

- Three-day return plan after the break

- Doing year-end cleaning without strain

- Setting goals for the new year

- Ideas for a New Year shrine walk

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.