7-Day Mindfulness Meditation Program

A step-by-step program of 10 minutes a day for 7 days, designed so even first-time meditators can keep going. Content is kept short so you can continue even on busy days.

￥1,200

Stress Management Basics: How to Let Go of Everyday Stress

A beginner's guide to understanding where everyday stress comes from and building coping methods that suit you. It builds your ability to protect yourself through small daily care before fatigue piles up.

￥1,200

Mental Balance for Students: Managing Study and Worry

Ways to manage exam and career worries while staying focused on studying. Many others share the same worries. Learn how to keep studying while organizing your feelings, without carrying it alone.

￥2,040

Workplace Mental Care: Self-Care for Working People

Self-care methods you can use at work right now to protect your mind during busy days. Examples are given by situation so they apply regardless of your work environment or role.

￥2,100

Create a Pleasant Morning: Morning Routine Collection

Your morning mood shapes the day. Build morning habits that busy people can maintain. Adjusting your morning slightly makes the start of the day lighter. These practical examples show how.

￥2,120

Positive Thinking Training: Building an Optimistic Habit

A practical training that gradually shifts how you see things, without forcing yourself to act cheerful. Triggers to shift your mood are scattered through daily life so optimistic thinking grows naturally.

￥2,170

Working Without Burning Out: A Burnout Prevention Handbook

Learn to notice the signs before you're exhausted from overworking, and how to preserve your energy. Gives guidelines for noticing early and responding, with hints for working at a sustainable pace.

￥2,240

Intro to Emotional Journaling: Organize Your Mind by Writing

An approachable introduction to journaling that helps you put vague feelings into words and sort them out. You don't need to write well. Putting thoughts down as they come sorts your feelings little by little.

￥2,250

Communication Skills to Reduce Relationship Stress

Tips on expressing and receiving that lighten relationship worries with family, friends and coworkers. Rather than trying to change others, it proposes comfortable relationships by adjusting how you engage.

￥2,290

Mental Health for Remote Work: Habits Against Isolation and Slumps

Ideas for preventing the blurred work-life boundaries and isolation that remote workers often face. Because remote work removes commutes and reduces chances to meet people, these habits are worth setting up consciously.

￥2,330

Mental Decluttering to Boost Your Focus

Simple habits to organize your feelings and thoughts, for anyone whose cluttered mind makes focusing difficult. In modern life where information and distractions pile up, specific methods for clearing your thinking are explained.

￥2,330

Stop Procrastinating: Lower the Barrier to Taking Action

The more you feel you must act, the harder it is to move. Learn how to break that cycle with small first steps. Starting matters more than a perfect plan. Learn ways to support action from the emotional side.

￥2,380

Anger Management in Practice: Handling Anger Well

A practical guide from handling the moment irritation hits to understanding the feelings behind your anger. Learn with concrete examples how to acknowledge and express emotions instead of suppressing them.

￥2,420

Facing Loneliness: Turning Alone Time into Nourishment

Feeling lonely is natural. This guide shows how to live with that feeling and make good use of time alone. Perspectives and ideas for spending time comfortably at your own pace, without forcing connection.

￥2,430

Loosen Mind and Body with Yoga and Stretching

A beginner collection of yoga and stretches that release body tension and lighten your mood. Moving the body and deepening breath also loosen mental tension. Poses are explained carefully with photos and diagrams.

￥2,490

Food and Exercise for Mental Balance: Self-Care You Can Start Today

Learn how daily meals and light exercise influence mood, with tips for adding them without strain. Reframe food and exercise as things to sustain comfortably rather than strive at, and fit them into daily life.

￥2,490

Fill Your Heart with Gratitude: A Practice Notebook

Simply writing down thanks at the end of each day can gently change how you see things. No special events are needed. Simply noticing everyday things changes how fulfilled you feel.

￥2,590

Easing Perfectionism: Thinking Without Overexerting Yourself

For those tired of 'having to get it right,' this guide helps you adopt a mindset that keeps you moving forward even at 60 percent. Letting go of high standards is not slacking off. This guide offers concrete ways to regain breathing room.

￥2,590

30-Day Workbook to Build Self-Esteem

A 30-day workbook for people who often feel down comparing themselves to others, helping you recognize your own strengths. Practice focusing on what you can do rather than what you can't, building up a little each day.

￥2,590

Soothing Self-Care Guide with Aroma and Music

Learn how to create relaxing time at home easily using the power of scent and music. Self-care that engages the senses is easy for even busy people to adopt. It starts from basic usage.

￥2,600