Reset Your Mind with Forest Bathing and Nature Therapy
￥2,860
税込
商品コード： MH-EN-018
A beginner-friendly guide to using time in nature for mental well-being. Spending time in nature is said to help refresh and calm the mind. Here is how to include it in your life. Making contact with nature a habit creates space in your mind.
Recommended for: city dwellers who miss nature and are looking for ways to refresh.
- Connecting with nature in a neighborhood park
- Tips for forest bathing with all five senses
- Alternatives for city life with little nature
- Seasonal recommendations
- Simple exercises to do outdoors
Recommended for: city dwellers who miss nature and are looking for ways to refresh.
- Connecting with nature in a neighborhood park
- Tips for forest bathing with all five senses
- Alternatives for city life with little nature
- Seasonal recommendations
- Simple exercises to do outdoors