The ability to recover from hardship can be developed with practice. This guide shows how. Rather than avoiding difficulty, learn through examples how to turn experiences of getting through it into strength. With a flexible mind, you can respond calmly even to unexpected changes.

Recommended for: those who take time to recover from setbacks or feel fragile in the face of change.

- Five elements that support resilience

- Reflection methods that turn failure into learning

- Building a supportive network of relationships

- Checklist for discovering your strengths

- Daily resilience log