Illustrated breathing techniques you can use anywhere when feeling tense or rushed. No special tools are needed, and you can do these sitting or standing, whenever the need arises. You'll build a habit of taking deep-breath pauses in the middle of hectic days.

Recommended for: those prone to tension who want ways to calm down quickly.

- Basic methods such as 4-7-8 breathing

- Choosing methods by situation: before meetings or bed

- A daily routine chart

- Diagram showing breathing timing

- Recommended breathing for tense situations