A beginner collection of yoga and stretches that release body tension and lighten your mood. Moving the body and deepening breath also loosen mental tension. Poses are explained carefully with photos and diagrams. When the body feels lighter, the mind follows, and switching moods becomes easier.

Recommended for: those with stiff shoulders or tense bodies, and exercise beginners.

- Stretches you can do at your desk

- Gentle yoga poses before bed

- Tips for syncing breath and movement

- Morning, noon and night menus

- Pose cautions and staying within your limits