Suggestions for building habits to step away from screens without strain, for anyone swayed by social media and notifications. Aiming for a healthy distance instead of zero use, the content is realistic and easy to sustain. More time away from screens enriches your sleep, focus and time with family.

Recommended for: those who can't put down their phone or feel tired from social media.

- Make your phone usage visible

- Tidying up notifications and social media

- A one-day plan without screens

- Evening phone-free challenge chart

- Steps for organizing apps