Short mental rest techniques for parents who put themselves last while caring for their children. To care for your children, care for yourself first. Hints for resting while letting go of guilt. With more mental space, time with your family becomes calmer and more enjoyable.

Recommended for: those swamped by childcare and housework with little time for themselves.

- 5-minute refreshers in spare moments

- A mindset of not aiming to be a perfect parent

- How to ask partners and others for help

- Phrases for asking family to help

- How to make 10 minutes of me-time a day