Learn how daily meals and light exercise influence mood, with tips for adding them without strain. Reframe food and exercise as things to sustain comfortably rather than strive at, and fit them into daily life. Becoming aware of the mind-body connection makes it easier to notice daily ups and downs.

Recommended for: those concerned about diet or lack of exercise who want mind-body balance.

- Basics of eating habits that support mood

- Easy exercise such as walking

- A one-week plan to keep going

- Easy recipes and exercise menu examples

- Sample shopping list